This school year began as most school years do – planning weeks in advance, creating an atmosphere of welcome for my new cohorts, anticipating seeing co-workers again after a long, relaxing summer. I was excited to be starting my fourth year at my district and couldn’t wait to see the new faces in my classes.
There was one, seemingly insignificant, difference. I was dog tired before classes had even started.
In past years, I was always a bundle of energy during Meet The Teacher night and was well-known in my district for being the “over-achiever” who would spend her weekends at the school prepping. This year, I was struggling to find the motivation to type up my usual materials in cute fonts (if you know me at all, cute fonts are everything).
I blamed the energy lag on a few stress factors outside of my control, promised to buckle down even harder on my nutrition and exercise routine (I already ran and lifted weights with a balanced diet), and to start meditating. I figured that it was all in my head and would go away after I got into the swing of things. I told myself that Year 4 must just be “catching up to me”.
It didn’t. My energy lag turned into chronic fatigue. Add to that an increasing brain fog that turned my processing speed to Jell-O, and I was miserable. I started forgetting things, feeling exhausted, and had to make even more lists (than I normally did) just to stay on top of my duties. Life was NOT fun. Teaching was unbearable.
Mid-October, I started noticing that I was down a lot (also VERY out of character). My diet hadn’t changed at all, nor my exercise routine, yet I was starting to gain weight. Only a few pounds, but it was creating a sense of helplessness in me that I had never really experienced before. What was wrong with me? Why couldn’t I snap out of this funk?
Then, Thanksgiving came around and I couldn’t deny that the weights I had normally been lifting easily were a struggle, I was irritable all the time (my poor family), and the glands in my neck were swollen as if I had contracted the world’s worst cold. Yet, I didn’t have any other cold symptoms. I couldn’t handle even the smallest bit of stress without losing it, my eyebrows and eyelashes were thinning out, and I was getting skull-splintering headaches that exploded if I laid my head on my pillow at night.
I begrudgingly scheduled a doctor’s appointment, which was pushed out well past Christmas due to busy schedules, I figured that I’d probably get over it well before then.
I did not take things so lightly when I woke up in the middle of the night during Christmas Break and could not breathe properly. It felt like someone was gently squeezing my throat closed, I couldn’t breathe out of my nose and my eyes were puffy as if I had pigged out on Red Lobster’s signature bread for days. The next day, I was elevated to the top of the appointments list and got in to see my doctor. My lab work found that my thyroid had, essentially, stopped working.
The thyroid functions when the TSH hormone in your body is sent out to inform the thyroid that the body needs more T4 hormone. If you have high levels of TSH in your labwork, that means your thyroid is underperforming and could lead to full-blown hypothyroidism. If your T4 levels are high, then your thyroid is overperforming and could mean you are experiencing symptoms of hyperthyroidism – both of which will mess with your body.
The thyroid regulates the body’s metabolic rate as well as heart and digestive function, muscle control, brain development, mood and bone maintenance. Without it functioning at optimal levels, you may experience:
If you are noticing these symptoms combined, you need to schedule lab work to check your thyroid levels. It is relatively easy to diagnose and thyroid levels can be balanced back out with a synthetic thyroid medication, as well as other natural remedies if the severity of the thyroid issue is low. There are many reasons that the thyroid could begin to dysfunction, such as Hashimoto’s, a virus from childhood, or even some research linking to prolonged birth control usage. 40% of Americans have some form of thyroid dysfunction! That’s nearly HALF of our country! It is more common than I ever knew.
In my case, I had severe hypothyroidism. TSH levels should be around 0.4 to 4.0. My labs read that my TSH levels were above 200. YIKES. I had waited way too long to get checked out and my body was doing everything in its power to get me to listen. Since my case was so severe, I was immediately placed on a synthetic thyroid medication that gives my body the T4 hormone it needs to function correctly.
My doctor said that I would notice the most changes within 6-8 weeks of being on the medication, as it needed time to build up in the body’s system and take effect. Within two weeks, I noticed:
Ultimately, do not make the same mistakes that I did. Your symptoms may not just be “teacher tired” or all in your head. We are trained as educators to push through rather than address these issues, to don our superhero cloaks and power through these insignificant discomforts. However, sometimes the struggle IS real. Your job as a teacher is of the utmost importance. You are nurturing the minds of our future geniuses, raising children in the confines of your classroom to become productive and thoughtful adults. It is of the utmost, absolute importance that we take care of you, first, so that you can take care of your kiddos.
As much as writing sub plans is devilish work (my personal opinion), I urge you all to get lab work at your yearly check-up. If anything, you will be able to rest easy knowing that your thyroid is working beautifully. Instead, you can plan a much needed vacation for that “teacher tired”!
I wouldn’t trade teaching in a rural, small-town district for all the money in the world.
I’ve taught in several districts during my teaching career and there is nothing that quite matches the compassion of students who grow up in a small town. Their hearts are big, even if their parents’ pocketbooks may not be.
The majority of my students live in absolute poverty and the story behind most of their lives brings me to tears each time I hear them. I couldn’t single-handedly fix the brokenness of their lives, but rather than dwell on that kind of hopeless thought, I decided to give these kids something that their small town couldn’t. World culture.
I can promise you, the first time I introduced a cultural novel to my English 12 class, I was met with an onslaught of insensitive and culturally crude remarks from a few of my more rowdy pupils. These students had NEVER been asked to read a novel set somewhere like the Middle East. They had grown up hearing negative remarks about anyone from the Middle East, stemming from the aftermath of the September 11th, 2001 attacks on the World Trade Center. Yes, I know that was a while ago, but mindsets are very set in a small town where ideas tend to lay stagnant with very few opportunities to change them. Yet I knew that culturally-aware kids became culturally-tolerant adults, so I continued pushing forward.
Everyday, I addressed any sort of comments that came up and flipped them in to teachable moments. I would correct the child’s remark and launch into a conversation about where such ideas stem from and how they are SO incorrect. At first, my students grumbled because the very ideology they had grown up with was being challenged.
I remained persistent in course-correcting them, and I noticed the remarks and slights ceased entirely. I exposed the students to a wide variety of non-fiction texts, video clips from YouTube, and gave them a basic but profound foundation on the culture found in these countries that we were about to read about in our class novels. Slowly, their comments turned into questions and I knew they were ready to begin.
I taught novels such as The Kite Runner by Khalid Hosseini, Life of Pi by Yann Martel and Persepolis by Marjane Satrapi. They soaked up the narratives, explored the character’s inner trials and tribulations and often would come into my room before class to exclaim over what had happened to a favorite character of theirs. On the surface, I was teaching novels set in a different location but what I was REALLY teaching was compassion, empathy and a deep-set understanding for those who are not exactly like them.
It was not always easy to gain support from the parents of my students either. I was once confronted by a parent who requested that I teach something more to the interest of their child, something they could use once they had graduated. When I asked what the parent would suggest, they mentioned reading articles on dirt bikes or mechanics since that was what their child was mostly interested in. The crazy thing is, I UNDERSTOOD where the parent was coming from. I understood that their child was more interested in motors and going fast, and that was definitely what they would do after high school. But these novels weren’t just assigned reading-they weren’t meant to just be “interesting”. They were skill building. They were explorations into cultures that these students may never get the opportunity to explore on their own or in person. If no one opened their eyes to the beauty of cultures in other countries, would these students spend the rest of their lives in fear of cultures other than their own?
I had to justify using these texts in my classroom several times to my administration, and in the end IT WAS WORTH IT. It was worth every single meeting explaining the purpose behind the novels, every single eye-roll from a student when I would announce a foreign author’s name, every single angry parent-email demanding to know why their child was reading non-fiction that taught them the founding principles of a different religion prevalent in a culture.
Why? Because my students were transformed. They weren’t making those same insensitive comments they did when they first were introduced to new cultures. I had given them one small opening to a new perspective on life in different parts of the world, and so many of my students flourished after that.
As the years have flown by, I have gained the trust and admiration of the community and I don’t receive those angry phone calls, upset emails or demands for meetings with the administration. The changed thinking of many small town students speaks for itself – all through choosing to teach them even ONE cultural novel that widens their understanding of what it means to be human.
Here’s to making the world a little bit more tolerant of each other, one cohort of small-town minds at a time.
Connotation: an idea or feeling that a word invokes in addition to its literal or primary meaning, according to Google. Connotation, to me, answers the question, “How deeply does this word make me feel a certain emotion? The word “bad” has a negative connotation to it, yet so does the word “devastating”. Yet, English teachers can’t deny that the negative feeling associated with the word “devastating” is magnified in comparison to the word “bad”. This is what teaching connotation is all about.
Understanding connotation is a multi-step process that most students will not grasp with a basic PowerPoint and worksheet. I know…I tried that avenue. I failed. Thankfully, these students were vocal about my dismal failure because it pushed me as an educator to think outside the box for a way to truly reach them with this topic that is ESSENTIAL to creating inventive and thoughtful writers.
Step One: Teach Students About Synonyms
You cannot skip this step. Students must know what a synonym is and often do not (or they need a refresher). Practice using a simple word that everyone in the room knows. I use the word “bad” in my own practice lesson. Students will need to brainstorm to come up with synonyms of the word “bad” and write them down.
Step Two: Teach Students About Levels of Connotation of a Group of Synonyms
Next, students must begin the process of understanding that the connotative meaning of a word has to do with the feeling that is associated with that word. Explain to students that the word “good” has a positive connotation, or feeling, associated with it, while the word “bad” has a negative connotation associated with it. As a group, or in pairs, students should come up with another example of two words that have opposing connotations, or feelings associated with their meaning.
Step Three: Rank Group of Synonyms According to Connotation
Students should rank each synonym that they previously found. I choose to have students rank the words on a plain worksheet the first round, mainly to get them used to the process without any color or further directions. They then must explain their ranking choice in writing. Students LOVE to try to say, “Well, this one just seems more negative!” but I do not let such a lackadaisical explanation slide. Prompt them to use the other synonyms in their explanation, and push them beyond basic answers.
Step Four: Repeat Finding Synonyms with a New Word – Then Rank Using Paint Strips
I always teach this lesson in two rounds. The first round is wonderful for students to practice their rankings, explanations and to work with the teacher and their classmates as a sounding board for their ideas. It’s very energetic, and they get the opportunity to hear their classmates logic as well as the teacher’s.
The second round, give the students a new word that they may be working with in their unit lessons. I provide a vocabulary word that they have been learning. Then, have them find synonyms for their vocabulary word in small groups, this time limiting the voices that are guiding their answers.
Then, students will rank the connotative meaning of these synonyms independently using the paint strips to guide them. Pick up paint strips from a hardware store, or use the ones in my TpT resource and have students rank the words (words with a more positive connotation should be written in the lighter hues, while words with a more negative connotation should be written in the darker hues). Then, have the students explain their reasoning for their ranking either on the backs of the paint strips or on a separate sheet of paper.
Note: It is difficult to write on real paint strips with pen or pencil. Permanent Markers work fine.
Step Five: Teach Students to Critically Consider Word Choice in a Sentence
From here, you may choose where to lead students. I use a worksheet where students place the synonyms they came up with for “bad” into the same sentence and answer questions about sentence meaning. Another great further practice would be to teach students about author’s purpose. Then, provide students with an author’s purpose and have them alter words in a pre-written paragraph to meet the specified purpose. This is higher-level thinking that will challenge even your most excelled students.
If you want to use the worksheets and handouts that I have found to be effective in my classroom, you may download my Connotation Lesson from TpT.
Don’t make my mistake. Don’t assume that students know how to slow down and think critically about how a word is appropriate for the context of a sentence. These students are learning and growing in a world where getting information out quickly is highly valued. Word choice takes a back seat to slang, text talk and who can speak the quickest. Slowing down to consider their purpose for writing or speaking is a skill that must be taught to this generation. Teach it with patience and care, and understand that this may not come easily to many of them. Yet, it is so critical for them to have this skill in the future, simply because so much stems from being able to speak and write with purpose in mind.
I hope this helps guide some of you to reach even more of your students this year!
Teaching can be wonderful, teaching can be transformative, and teaching can be down-right overwhelming. The duties and responsibilities placed on the shoulders of a teacher are rivaled by very few other professions. Add in teacher guilt and it’s a perfect recipe for pulling 50-70 hour weeks in a desperate attempt to keep the classroom operating. Educators did not choose this profession to then face years of feeling like they’re drowning to meet expectations. Steps can be taken to get rid of the underlying stream of stress that comes with teaching- these tried and true hacks may just help save your sanity and give you more of a teacher-life balance.
The most common complaint that surfaces from teachers in forums focuses around the concept of time, more specifically, around the lack of time that teachers have available to complete the tasks that are required of them. Legally, districts are only required to provide one lunch period and one prep period per work day. It is a common complaint that this is not enough time for planning, printing off necessary work, grading student work, providing constructive feedback on writing, entering in grades to keep the Student Portal updated, creating teacher lessons and materials, updating classroom bulletin boards, contacting parents about celebrations/concerns, etc. I found myself frequently working through my lunch period, gulping down my lunch just so that I didn’t have to take home as much work to grade that night. I truly felt like a zombie and knew that it was time to figure out some ways to get more of a balance between my real-life and my teacher-life.
Does this sound like you? Are these your concerns too? If so, I have figured out a few time-saving hacks in the past few years that have truly and honestly given me my lunch period back (most of the time).
Common Mistake: Grading Student Work As It Is Turned In
When I was a new teacher, I used to grade homework assignments, test/quizzes and essays whenever the students turned them in to me. In my eyes, I was SAVING time for future me because I was grading the paper now. In reality, I was slowing my grading process down entirely by forcing my brain to grade a paper on characterization that was turned in, then switching gears to grading a few papers turned in about irony, etc. I was exhausted within a few months.
“Batching” work means to collect all of a certain assignment BEFORE beginning the grading process. You are essentially streamlining the grading process, and will shave minutes if not eventual hours off of your time spent grading. Your brain can get into a rhythm when it is grading multiple copies of the same assignment, thus eradicating the need to think for a few seconds about each question’s answer before determining its appropriate level of correctness.
Of course, students who turn in work late can’t be avoided, so those assignments will need to be graded when turned in (unless you can wait for all assignments, if the students do not need immediate feedback).
Batching tasks in general is a huge time saver, and something you may already be doing intuitively. When there are papers to be sent to the office, wait until you have everything around that needs to be done in the main office (worksheets to be copied, that book you need to return to a co-worker, study guides already printed to the office, etc). Your time is so valuable, make sure each trip you make is purposeful. You may find yourself feeling less frazzled, less anxious and more present just by getting several tasks done at once.
Common Mistake: Thinking You’ll Remember To Do It Later
I used to have a good memory… before I became the teacher/counselor/cheerleader/second-mom/disciplinarian/coach to over one hundred students a day. On a daily basis, teachers make more split second decisions than most doctors, and are keeping track of multiple levels of data merely by observing behaviors of students. Your to-do list? DEFINITELY not going to be most prominent in your memory space.
Print off a weekly to-do list that breaks down each day. Teachers who groan at list-makers, stop. Go print one off. This is not “just one more thing to do”, this will actually aid with time-saving hack #1. Each morning I get to school with enough time before my first period class begins to write out the tasks I have to accomplish for the day, tasks I can push off until the following afternoon, and tasks that need to be completed sometime before Friday at 3:30 PM.
I keep this paper on my desk all week long, crossing out each task completed and jotting down more as ideas come to me. When I get an idea for a neat project I’d love to do (you know, when I get time) I write it out on the back of the paper. Sometimes I DO get to that project over the weekend, and sometimes I file it away for a later date. Either way, I’m not losing the ideas that are always popping into my head because if they are not written down, I can never guarantee they will re-emerge into my brain.
If you don’t want to search for a weekly to-do list or create your own, borrow mine. It’s simple, it’s fun, and it is easy-to-use. Oh, and it’s free.
Common Mistake: Not Having a Set Place For Students to Turn In Work
There are so many different ways of collecting papers from students. Some teachers have been taught to ask students to pass their papers to the front of the room, some teachers collect work from the desk as students are working on something else, other teachers have no system and sometimes ask students to hand their work directly to them. Now, if those systems are working for you and you love them, then you just keep on keepin’ on! However, I have found that I lose papers those ways, I spend too much time shuffling papers around instead of starting the lesson, and I just toss them somewhere on my desk to dig through later. Recipe…for…disaster.
I purchased cheap paper bins that are each labelled according to grade level and class period. I train my students during the first two weeks of school that any and all assignments need to be placed into the bin. I give them small tasks and they practice placing the work in the bin without me even telling them it is practice. I make a point to refuse to take any paper from a student during those first few weeks, and instead gently ask, “Where do we turn in papers for this class?” which is immediately met with a giggle and feet headed towards the Homework Bins.
You will need to create a clear and calm expectation that turning in work is to be done in a timely manner and quietly. Any student during the initial learning period and at any time later in the year who turns in work, then chats with a neighbor, is loud and obnoxious etc you must immediately ask them to stop, go collect their paper, return to their seat, and try again. Yes, this will eat up precious classroom minutes… but will pay off in the long run. Remain patient throughout, and keep a neutral face. If you are calm as you teach them this process, they will learn that it isn’t something that can get a reaction out of you and should just be done well.
This system saves time in a few ways:
Common Mistake: You Grade Everything
I think this may have been (and sometimes still is) my greatest downfall as an English teacher. I saw where my students were lacking and I felt that I needed to place a specific, numerical grade on every single assignment I gave. I also felt I had to leave feedback on every paper I returned to them, and so I spent most nights curled up on the couch making notes and helpful tips that students glanced over and then filed away without any further thought. OUCH.
First, take a good hard look at everything you are assigning. Is each one necessary? What is its purpose? If you are assigning it as work to keep the students busy for the class period, but the work itself is not super helpful in achieving the skill you want them to eventually be proficient in, then you have some changes to make. For your sanity, more so than anything else.
Keep assignments that have worked well for this cohort of student. Keep assignments that kids year after year seem to LOVE to complete, and assignments that tend to give the most kids “Aha! Moments”. Then, take an objective eye to the rest and nix assignments that you can admittedly say are not pulling their weight.
Then, gather the assignments that you deemed were valuable for your teaching and organize them into three piles: assignments that need to have written feedback, assignments that need a numerical grade and assignments that need a check-plus, check or check-minus grade. If you’re unsure of the purpose of the latter, it is to let students know where their work fell in terms of quality without you having to assign a specific grade or write feedback. I give these grades to papers that we will all go over in class together, and we discuss why some responses landed in each category. Students learn how to improve their work without taking a hit with a poor numerical grade.
This will save (especially English teachers) a LOT of time in grading papers. Oh, so much time.
Common Mistake: You Print Things Off Only As You Need Them
Your first years of teaching may feel like treading water in the Atlantic Ocean – you can barely keep your head above the waves. One mistake teachers make is to only print off worksheets the day before or even the morning of the day that they are going to use them. This puts them in constant prep mode, where they can’t really relax and focus in on the their teaching as they are thinking about what materials they need to print off for the next day.
Admittedly, this ties back into batching your tasks in the first time-saving hack, yet this one is important enough to earn its own header. I plan for my week ahead on Sundays, you may choose a different day according to your schedule. On that day, make a list of materials that you absolutely will need for that week’s lessons. This includes Bell-Ringers, worksheets, homework assignments, Exit Slips, handouts… everything. Make a point of getting to school a bit earlier than everyone else and before you do anything else, get your copies made for the week. Paperclip them into piles according to grade level or class, and keep them somewhere organized by day. Now, you’ve just freed up (at least) one prep period standing in line at the copier, and probably made your week a little bit more blissful.
Here’s to you finding more time for the things your heart truly loves, and investing less time on silly tasks that drain your creative brain.
If you’re looking for a great organizational hack for managing absent work, read my article on a Stress-Free System for Absent Students.